Healthier snack strategies for the whole family members – The Coastland Periods

By Sheila Gregory, N.C. Cooperative Extension, Currituck County Center

Snacking has come to be a way of lifestyle for young children and grownups. Numerous widespread snack meals are substantial in extra fat, sugar and sodium. Nonetheless, some of these food items that taste great are not healthy for our bodies. Make sure to decide on foodstuff that taste excellent and are excellent for you way too.

Nutritious foodstuff involve fruits, veggies, whole grains, lean meats and low-extra fat dairy products and solutions.

Assist your baby to choose a wholesome snack that’s abundant in vitamins and minerals this sort of as an orange, banana or carrots.

Healthy Treats Ideas

Kids are a lot more very likely to take in foods that they see their mothers and fathers take in and take pleasure in. We have to set a great instance! Offer you treats at common occasions, such as midmorning and midafternoon. Try to steer clear of higher sugar, fatty and salty snacks, these as candy and soda. Take youngsters browsing and enable them help select out healthful foods for the spouse and children. Permitting young children to enable prepare snacks will ideally really encourage them to check out new foods.

Check out fresh new fruit that is in season, slash in slices or halves, this sort of as peaches, melons, pears or plums. Refreshing vegetables such as carrots, cucumbers, cherry tomatoes and broccoli can be served with a small-fats dip. Very low-excess fat yogurt with fresh or canned fruit is a different healthy snack option. This very simple recipe can be prepared with small adult supervision (with the exception of extremely young small children).

Carrot Cake Bites

These carrot cake bites make for a good snack. You can make them with your youngster more than the weekend so they have a healthy snack to get through the 7 days. For some motive, digital understanding helps make everyone far more hungry. 


  • ½ cup flour
  • 1 cup dry oats
  • 1 tablespoon cinnamon
  • ½ teaspoon baking soda
  • 1/2 cup brown sugar
  • 1 egg
  • ½ cup butter
  • 1 cup shredded carrots
  • ½ cup raisins
  • ½ offer cream cheese (about 4 ounce)


  1. 1. Preheat oven to 350 levels.
  2. Spray cookie sheet with non-stick spray.
  3. 3. Blend jointly the first 5 ingredients in a huge bowl.
  4. 4. In a divided bowl combine collectively the next five elements.
  5. 5. Add all ingredients into a bowl, stir right up until all elements are combined and batter forms.
  6. Drop dough by tiny teaspoons onto a cookie sheet.
  7. Bake at 350 levels for 10 minutes.

For additional information on balanced snacks for your household, call Sheila Gregory at 252-232-2261 or [email protected]. Recipe presented by 4-H Grows Below Cooking Up Self esteem Cookbook.

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