The do's and don'ts of cheat meals, according to nutrition experts

Diet cheat days are slated for a dieter to cheat their diet, which is to shift from his or her diet plan for just that day, provided he or she follows through on their diet plans for the rest of the week. Cheat days are usually scheduled once a week. It has to be hard sticking to your diet plan all the time, however, cheat meals serve more than just the purpose of indulgence, as they are all beneficial to your body. Studies have shown that cheat meals help to reset your metabolism when you’re on a low-calorie intake diet, your body will gradually adjust to that and will equally reduce its metabolic rate, cheat diets give the body a reason to keep burning calories and to maintain a healthy metabolic rate whilst, also helping to regulate your hormones. A cheat meal doesn’t have to be unhealthy, but it allows you to indulge in all the high-calorie and sweet foods you’ve been craving, but you can try making them healthier. You can visit some outlets that make healthy foods taste like a treat, like Fruitbouquets.

 

How to do it

It all begins with a plan, so the first step is to plan what you’re going to eat and when you’re going to eat it. Do not overdo it, as much as it’s okay to indulge and satisfy your cravings, remember not to overdo it. Do not starve yourself before a cheat meal, because when you’re starved, you tend to eat more. It is okay to have a cheat buffer, like fasting before your cheat, or working out, or simply eating less. You also don’t have to opt for all the unhealthy options, even your ice creams and cakes should be healthy, preferably with actual food ingredients instead of artificial flavorings. You could check out Bake Me A Wish Reviews. If you’re going to a restaurant for your cheat meal, go to one with a menu service and not a buffet, and it’s better to know what you’re going to order before heading to the restaurant to avoid overeating. Remember to drink a lot of water and also a cheat meal is just one meal, not a whole day or week or month. Jump back into your diet routine once your cheat meal is done, but feel free to take your time and relish your meal.

 

When to do it

It is advised to plan your cheat day on a weekend, maybe a Friday night. But it is totally up to you. It is okay to have a cheat day once every week or once in two weeks, provided you stick to just that day and just one cheat meal. However, the regularity of your diet cheat is dependent on your weight loss objectives. It is important to note that not every diet plan permits the diet cheat, so ensure that your diet plan is flexible before you incorporate a diet cheat as strict and extreme diets like ketogenic diets don’t give room for diet cheats.