One pot orzo with tomato sauce & calamari – Enhealthy.com

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Just one pot orzo with tomato sauce & calamari

 

Substances

  • 2-3 tablespoons olive oil
  • 3-4 garlic cloves minced
  • 400g chopped tomatoes in tin
  • ½ cup basil leaves chopped
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon carob syrup or agave + ½ tablespoon honey
  • 1 tablespoon onion powder
  • 250g medium whole wheat orzo
  • 1kg calamari rings ( 500gr chopped in 3 cm pieces and 500gr in rings)
  • Salt pepper
  • 2 cups scorching h2o

Toppings

  • 2-3 tablespoons basil leaves
  • 1 tablespoon oregano
  • 3-4 tablespoons olive oil

Recommendations

  1. Heat the olive oil in a big cooking pot in excess of medium-significant heat.
  2. Include the minced garlic and cook dinner for a minute stirring with a wooden spoon. Insert the chopped tomatoes from the tin and stir. Incorporate fifty percent of the chopped basil, vinegar, carob, honey, onion powder & stir.
  3. Insert calamari items and rings, stir and cook for 2-3 minutes.
  4. Lower heat to medium. Stir in the orzo and prepare dinner for a moment, stirring occasionally.
  5. Pour in the warm water small by minor stirring continuously with a picket spoon. The orzo will absorb it promptly. It requires about 15 minutes for the orzo to cook dinner this way and grow to be al dente. Not much too comfortable when you chunk it. Include the relaxation of the chopped basil leaves.
  6. So, as soon as you have stirred in all the drinking water and the orzo has cooked to al dente, acquire the pot off the heat and permit stand for a few minutes. The additional orzo sits the additional it absorbs the sauce so do not be concerned if the sauce isn’t going to seem as thick. It will get there even if it truly is taken out from the heat.
  7. Provide orzo with loads of freshly floor pepper, drizzle with olive oil on best with basil leaves.

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