Top 5 health benefits of essential oils

Essential oils are compounds that are extracted from the plants. These oils are rich in scent and flavor of the plant. Many of these organic essential oils in Australia are used in aromatherapy owing to the aromatic compounds that they possess. These are concentrated and retain the essence of the plant. This makes them highly useful in treating many health conditions. Over the years the essential oils have found their niche in aromatherapy and Ayurveda. The use of clove oil can be traced back to the beginning of many civilizations. Many people also opt for the essential oil therapies for easing off the stress of regular life. With increasing stress levels in life these days the essential oils are a potential alternative treatment to many conditions.

• Anxiety and depression

Nearly half of the percentage of people who are dealing with stress and anxiety choose to take up some alternative treatment. There are many studies which show that the message with some essential oils helps in reducing stress level. The aroma has a positive and relaxing effect on the patient can soothe the feeling uneasiness. Although the results can last for a shorter time, the effect can last longer with regular therapy sessions. The results may differ from person to person and also depends on the type of oil selected.

• Headaches and migraine

Applying a combination of chamomile and sesame oil on the temples is a traditional Persian remedy to treat the headache. In the present day and time, application of a mix of peppermint and lavender oils have also shown positive results against headache. These oils and aroma are known to have relaxing and pain-relieving effects that can treat severe headaches including migraines. A study in the 90s also suggests the use of peppermint oil with ethanol applied on forehead and temples for relief in head pain.

• Insomnia and sleep 

Many people find it difficult to have a peaceful sleep at night owing to many reasons.  The reasons may include stress, lifestyle effects, or any other medical condition. Often people with heart problems and women after pregnancy find it hard to get a relaxing sleep. The essential oils are found very helpful in treating these conditions. Many essential oils especially lavender oil has a positive effect on sleeping habits. You can either smell the oils or message with their diluted solutions before going to bed.

• Anti-inflammation uses

Essential oils are also found to be useful in reducing inflammation in many cases. If the right type of oil is picked to reduce the inflammation, if not completely cure it. Some laboratory studies have been conducted on the mouse which has shown positive results. A combination of thyme and oregano essential oil and caraway and rosemary essential oil are known to help reduce inflammatory conditions.

• Antibiotic and antimicrobial uses

There are many bacteria and microbes which are developing resistant to the existing methods of treatments. This has boosted the interest in the research in finding the effectiveness of the essential oils. Many laboratory tests have been conducted with peppermint and tea tree oil. These tests have shown many positive results. It is hoped that these oils can be next-generation antibiotics and antimicrobial treatments.